Ahi Tuna Salad on a plate with vegetables such as tomatoes green onion and avocado.

Ahi Tuna Salad

Fresh and vibrant tuna salad with creamy avocado

Updated on by . Recipe rating:

Video

Explore the delightful taste of Ahi Tuna Salad featuring juicy cherry tomatoes, creamy avocado, and tangy red onion!

Quick Info:

Prep Time 2 min
Cook Time 8 min
Total Time 10 min
Servings 2
Calories 472

Latest Review

Perfection, nothing else. I've tried many different tuna recipes, but this one is my favorite. Wouldn't believe I could make something so elevated at home. Cheers from down under!

Avatar of Magnus Magnus ★★★★★

Ingredients

  • 1 tuna steak
  • 6 ounces cherry tomatoes
    150 g
  • 1 red onion
  • 1 avocado
  • 2 sprigs spring onions
  • 3 tablespoons olive oil
  • 2 tabespoons red wine vinegar
  • to taste salt
  • to taste black pepper
  • 1 tablespoon sesame seeds

Explore the delightful taste of Ahi Tuna Salad featuring juicy cherry tomatoes, creamy avocado, and tangy red onion!

Seared sesame crusted ahi tuna on fresh avocado and vegetable salad.

Step-by-Step Video

Hit ▶ to watch a quick teaser of the recipe - unmute the sound and enjoy.

Recipe teaser video

Ingredients

Need to adjust?
1 tuna steak
6 ounces cherry tomatoes 150 g
1 red onion
1 avocado
2 sprigs spring onions
3 tablespoons olive oil
2 tabespoons red wine vinegar
to taste salt
to taste black pepper
1 tablespoon sesame seeds

Nutrition per 1 serving

Serving Size
6 oz (150 g)
Calories
472
Protein
16.5 g
Fat
33.9 g
Carbohydrates
18.9 g
Saturated Fat
5.9 g
Sugar
10.7 g
Cholesterol
25 mg
Fiber
7.4 g
Sodium
35 mg

Please note that I am not a nutritionist. The nutrition information is provided for reference only.

How to make Ahi Tuna Salad

Step 1. Prepare ingredients 2 min

Wash tomatoes. Peel red onion. Cut avocado in halves.

Step 2. Season Tuna Steak 1 min

Season tuna steak with salt and sesame seeds.

Step 3. Cut vegetables 3 min

Cut tomatoes, slice avocado, and red onion.

Step 4. Sear tuna 3 min

Heat a pan with 1 tablespoon of olive oil. Sear tuna steak in a pan on both sides for 2-3 minutes in total.

Step 5. Assemble salad 1 min

Assemble all vegetables on a place. Top salad with seared tuna steak. Mix 2 tablespoons of olive oil and 2 tablespoons of red wine vinegar in a small bowl, add a little bit of salt and black pepper, mix with a fork. Drizzle the dressing over the salad.

Step 6. Serve 1 min

Your Ahi Tuna Salad is ready. Enjoy!

What part of the year is it best to make it?

Ahi Tuna Salad shines during the warmer months when cherry tomatoes and avocados are in peak season, their flavors bursting with vibrant freshness.

Summer and spring offer the ideal backdrop for indulging in this delightful salad.

Where can I buy the ingredients to make Ahi Tuna Salad ?

For the freshest ingredients, consider visiting your local farmer’s market or seafood market.

Look for ripe avocados, sweet cherry tomatoes, and high-quality Ahi tuna.

Can I substitute any of the recipe ingredients?

While the beauty of Ahi Tuna Salad lies in its simplicity, there is room for experimentation.

If cherry tomatoes are out of season, choose grape tomatoes or heirloom varieties for a burst of color and flavor.

Ahi Tuna Salad on a plate.

Red onions can be substituted with shallots or scallions for a milder taste.

As for the dressing, balsamic vinegar or lemon juice can be used in place of red wine vinegar for a tangy twist.

Can I make Ahi Tuna Salad part of a menu?

Sure! Ahi Tuna Salad pairs beautifully with a variety of dishes, making it a versatile addition to any menu.

Serve it as an appetizer alongside crusty artisan bread.

For the main dish, you can serve Beef Wellington or Ocopus in Port wine. Pair it with Simple Boiled Red Potatoes.

For dessert, I recommend my Chocolate Raspberry Tart or Apple Cinnamon Cake.

Seared ahi tuna steak on fresh avocado and mixed vegetable salad.

Recipe tips & tricks

  • When searing the tuna, ensure the skillet is hot to achieve a perfect sear while keeping the center rare.
  • Use ripe avocados for creaminess and flavor.
  • Toss the salad gently to avoid crushing the ingredients and maintain their integrity.
  • Experiment with different herbs and spices to customize the flavor profile to your liking.

This Ahi Tuna Salad recipe is perfect for your next dinner party! With its vibrant colors, fresh ingredients, and exquisite flavors, it’s sure to become a favorite in your kitchen!

Wine pairings and non-alcoholic options

Curated by Leo.

Complement the delicate flavors of Ahi Tuna Salad with crisp white wines such as Sauvignon Blanc or Pinot Grigio.

For a non-alcoholic option, sparkling water infused with citrus or cucumber adds a refreshing touch that enhances the salad’s flavors without overpowering them.

How long can I store the leftovers?

While Ahi Tuna Salad is best enjoyed fresh, leftovers can be stored in an airtight container in the refrigerator for up to one day.

Keep in mind that the avocado may oxidize over time, so it’s best to consume the salad soon after preparing it for optimal taste and texture.

Have you made this recipe?

Review ⭐⭐⭐⭐⭐ Ahi Tuna Salad recipe - help other Gourmands.

What did you like the most? Did you make any modifications? What did you serve it with? Any special pairings?

You can also share this recipe with your friends on social media and tag me there. I will be incredibly happy to see your results.

Want to try something else?

Check out other gourmet fish recipes that I think you will love:

2 comments Hide comments

Perfection, nothing else. I’ve tried many different tuna recipes, but this one is my favorite. Wouldn’t believe I could make something so elevated at home. Cheers from down under!

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